Tomatoes (65%), Onion (13%), Tomato Paste, Vegetable Oil, Fried Onions (Onion, Vegetable Oil), Ginger Purée, Garlic Purée, Spices, Sugar, Modified Maize Starch, Coconut Milk (Coconut Extract, Water), Salt, Desiccated Coconut, Acidity Regulator (Lactic Acid), Dried Fenugreek Leaf, Mango Powder, Garlic Powder, Lemon Juice Powder, Flavouring, Lemon Oil
Additional Information
- Prepared in small batches using a carefully selected blend of spices
- No artificial colours or preservatives
- Suitable for vegetarians
Allergy Advice
MAY CONTAIN TRACES OF WHEAT, GLUTEN and SOY
Storage Instructions
Store in a cool, dry place.
Once opened, refrigerate and use within 3 days.
per serving (125g)
| Energy |
431kJ |
| Protein |
2.1g |
| Fat, total |
5.5g |
| - saturated |
0.9g |
| Carbohydrate |
10.0g |
| - sugars |
6.8g |
| Sodium |
360mg |
|
|
per 100g
| Energy |
345kJ |
| Protein |
1.7g |
| Fat, total |
4.4g |
| - saturated |
0.7g |
| Carbohydrate |
8.0g |
| - sugars |
5.4g |
| Sodium |
284mg |
| |
|
Spicy Tikka
What you'll need for 2 people:
- 300g of chicken or your favourite protein equivalent
- 150g of uncooked rice and/or 2 medium naan breads
- Sharwood's chutney to taste
- Optional: Fresh coriander, yellow or green pepper and natural yoghurt.
Our recipe inspiration for 2
- Simply fry diced chicken breasts (300g) or your favourite protein equivalent in little oil until browned.
- Add the sauce and simmer gently for 4-5 minutes or until all is cooked through.
- Serve with rice or naans and a spoonful of our delicious Sharwood's chutney.
- Optional: Sprinkle with coriander, a few pepper slices and a spoonful of yoghurt.
Please ensure all food is thoroughly cooked before serving. Serves 2.